day 130 - Friday, Jan 16

Walked 3 miles with Victor & Kellie in COLD Austin TX. I am grateful for Kellie lending me a pair of capri sweats and gloves. 65 crunches, 40 side crunches each side, 12 pushups. The area around here is beautiful and the walk was up and down hills. My foot still hurts quite a bit, but for some reason it was not unbearable while I was walking.

Breakfast:
Green smoothies
2 slices wheat toast

Lunch:
Green, Green Enchiladas

Victor and Kellie took us out for lunch to Kirby's Lane. These enchiladas were filled with spinach, mushrooms, artichoke hearts and covered with tomatilla sauce and cheese. Black beans and Mexican rice as the side dishes. It was so good.


Snack:
Warm apple juice
Small handful of mixed nuts
Small handful of Mrs. Mays Ultimate crunch (from Costco)

Dinner:
Naan Pizza
Lettuce salad

I now have a fairly healthy pizza recipe thanks to cousin Kellie. Use Naan whole wheat pizza crust (similar to Boboli). Layer with pizza sauce, veggies (or whatever toppings you like), cheese and pop in the oven for a couple minutes. It is so good and pretty healthy.

Homemade pizza sauce:
2 small cans (or 1 large) Tomato paste
little water to thin
3/4 tsp olive oil
oregano to taste
Minced garlic

Toppings:
Mushrooms
green onions
red & green bell peppers
Fresh tomatoes