FAST DAY
I read in one of my health books that fasting once a month is very good for the body. I don't remember the reason(s) why, but when I read it, it was another testimony builder to me that Heavenly Father really does love us and wants the very best for us and if we obey His commandments we will be blessed. Ever since that experience I never have had a problem fasting.
I woke up this morning feeling so much better than yesterday. I felt pretty miserable when I went to bed last night. I did all the healthy cold remedies I mentioned in yesterday's blog. Whenever I follow this regimen I have always gotten over cold in one day. I am a believer, because I see loved ones around me who don't follow this, or only do part of it and they are sick for days. I find it is important to start immediately as soon as the first symptoms come on. Even though I hate being sick, it was nice to sit and do nothing (for just one day)except watch movies. I got 3 in. The Last Mimzy, The Bucket List and College Road Trip.
Dinner:
1 small piece Stouffers Lasanga (on my list of not acceptable foods)
Corn flour spaghetti noodles w/ Spaghetti sauce
1 full plate of lettuce salad
Snack:
1 orange
Handful of mixed nuts
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