Danced a fast step on mini tramp for 10 minutes. I didn't have much time to exercise today, so I opted for a fancy quick step on the mini tramp. I did the stairs about 5 times again throughout the day. Next week I get to go running in the much warmer climate of Austin, TX. It will be interesting to see how the running on the mini tramp is compared to running on the road. And did I hear someone say HOT TUB? Yeah baby - that is what I am talking about.
Breakfast:
Green smoothie
Oat bran muffin
Snack:
mixed nuts
Red grapes
Lunch:
Leftover vegetables from dinner last night, stir fried with wild rice.
1 orange
Dinner:
Meat loaf
Baked potato
Steamed broccoli & cauliflower
Wheat roll
I had a great time this afternoon scrapbooking with my mom and visiting with her and my dad. They stayed for dinner and a "Skype" session with Malinda and Baby A and Sister K. That was the first time great grandma and grandpa had ever seen internet, video phone calling and we all had a good visit. Sister K is so entertaining.
Daily tip:
For earaches (which my mom had)place 2 drops each (in affected ears) XCeptic (a Dr. Christopher product) and Mullen Oil, then place a small cotton ball in the ear. The XCeptic and an herbal antiseptic and the Mullen is like a pain killer. I use them whenever I get an earache. Both can be found at most any health food store.
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