Walked 34 minutes for 2.02 miles
I pulled up all the flowers from my front flower bed. I was sure I would be aching so bad like in the spring when I planted. But I was pleasantly surprised. I think loosing weight and eating healthy is really working. No surprise there!?! I felt so good that I also mowed the front lawn. But then I was tired and all we got for dinner was leftovers.
Breakfast:
Green smoothie
Whole grain toast w/ butter
Snack:
Handful of red grapes
Lunch:
Lettuce salad
Bean dip w/ blue corn tortilla chips
1/2 baby watermelon
Snack:
Nectarine
Dinner:
Leftover Chinese dinner
Beets
skip to main |
skip to sidebar
To Help Myself get fit and be healthy
Followers
Helpful Hints that I found work for me
1- I try to make 50% of the food I eat each day raw fruits and vegetables. Most of this comes in the green smoothies and lettuce salads.
2- Eat only foods made with whole grains. Stay away from processed foods like white flour and white sugar.
3- Do not drink anything with your meals. Try not to drink at least 15 minutes before either. The body seems to absorb and use the food better without being diluted with liquid. I even take my pills with food now instead of liquid.
4- Exercise, exercise, exercise. Do something that gets your heart rate up. Doing it with someone else makes it more enjoyable and encourages you to keep at it.
5- Get out in the sunshine. Take a walk, rake some leaves, read a book, just do something. It is amazing how much better you feel after 30 minutes in the sun and fresh air.
6- Drink plenty of water. A good general rule is 1/2 your body weight in ounces. If you weigh 120 pounds, you should drink 60 oz of water.
2- Eat only foods made with whole grains. Stay away from processed foods like white flour and white sugar.
3- Do not drink anything with your meals. Try not to drink at least 15 minutes before either. The body seems to absorb and use the food better without being diluted with liquid. I even take my pills with food now instead of liquid.
4- Exercise, exercise, exercise. Do something that gets your heart rate up. Doing it with someone else makes it more enjoyable and encourages you to keep at it.
5- Get out in the sunshine. Take a walk, rake some leaves, read a book, just do something. It is amazing how much better you feel after 30 minutes in the sun and fresh air.
6- Drink plenty of water. A good general rule is 1/2 your body weight in ounces. If you weigh 120 pounds, you should drink 60 oz of water.
Other sites I enjoy on health and nutrition
Goals
Eat healthy:
*Cut out white sugar, white flour, red meat, dairy and soda
*Eat more fruits and vegetables, whole grains, fish, chicken and legumes.
*Drink 100 - 120 oz water a day
*Exercise - work up to running a 5k by next summer
*Lower my cholesterol to a healthy range
I hope to:
*Get rid of the dizziness and ringing in my ears I have had for the past 7 years.
*Get rid of the joint pain (arthritis?)
*Lower my cholesterol without medication
*Strengthen my heart
*Have more energy
*Live a long healthy life
*Cut out white sugar, white flour, red meat, dairy and soda
*Eat more fruits and vegetables, whole grains, fish, chicken and legumes.
*Drink 100 - 120 oz water a day
*Exercise - work up to running a 5k by next summer
*Lower my cholesterol to a healthy range
I hope to:
*Get rid of the dizziness and ringing in my ears I have had for the past 7 years.
*Get rid of the joint pain (arthritis?)
*Lower my cholesterol without medication
*Strengthen my heart
*Have more energy
*Live a long healthy life
FEEDJIT Live Traffic Feed
Blog Archive
-
▼
2008
(111)
-
▼
October
(31)
- Day 54 - Friday, Oct 31
- Day 53 - Thursday, Oct 30
- Day 52 - Wednesday, Oct 29
- Day 51 - Tuesday, Oct 28
- Day 50 - Monday, Oct 27
- Day 49 - Sunday, Oct 26
- Day 48 - Saturday, Oct 25
- Day 47 - Friday, Oct 24
- Day 46 - Thursday, Oct 23
- Day 45 - Wed, Oct 22
- Day 44 Tues, Oct 21
- Day 43 Mon, October 20
- Day 42 - Sunday, Oct 19
- Day 41 Sat. Oct 18
- Day 40 - Oct 17 '08
- Day 39 - Oct 16 '08
- Day 38
- Day 37
- Day 36
- Day 35
- Day 34
- Day 33
- Day 32
- Day 31
- Day 30
- Day 29
- Day 28
- Day 27
- Day 26
- Day 25
- Day 24
-
▼
October
(31)
1 comment:
Hi Archuletas, it's great to see that you're diet seems to be working well so far!
By the way, have you heard of Stacker 2's new Diet & Energy shot? It's a great pick me up drink since it gives you a boost of energy while also helping you lose some weight. It comes in a tasty Tropical Blast flavor and has zero calories. Check it out at www.stacker2.com
I hope you don't mind me commenting on your diet journal, Archuletas. I work with Stacker 2 so if you have any questions about our Diet & Energy shot just let me know. We'd love to hear what you think of it! Good luck with the diet. :)
Andy Gerrard
Brand Ambassador
andystacker2@gmail.com
Post a Comment