Breakfast:
Green smoothie
Pumpkin muffin
Snack:
Handful of nuts
Tangerine
Lunch:
Lettuce salad
Turkey soup
1 slice Bran bread
Snack:
1 pumpkin cookie
Dinner:
Hamburger patty (93% lean)
Fried potatoes in olive oil
Steamed broccoli and cauliflower
Sliced cucumbers
The IT band on my right knee is starting to really bug me all the time now. Amanda showed me some exercises to stretch it and I will start doing those right away. I hope it helps as I don't want to have to quit running (or even walking). Now that it is colder weather I find that I am eating more carbohydrate heavy foods. Now that summer if over, it is harder to find the vegetables and fruits that I could in September. I haven't been drinking as much water either. I don't do as much now so I don't seem to drink that much. I have noticed a difference when I don't drink enough water.
No comments:
Post a Comment