I woke up so sick today. I felt like a train had ran over my body and everytime I took a deep breath I had to cough. So...I started the regimen...Echinacea, 2 capsules 4 or 5 times throughout the day, several cups of raspberry leaf tea, and my favorite (not in taste, but true and true cure-all) Anti Plague formula, a big swallow every hour or so. I swear by it. So far it has not let me down. I slept in and took a long afternoon nap, then had the family over for family home evening. It seemed that half of us were sick. Alisha, Amanda, Leea and I. Randy is just getting over it and Amanda's kids act like they might be catching it. All the rest of them have had this linger on for several weeks. Today(I am writing this on Monday 23) I feel 90% better. I am still doing all the steps from yesterday, just not so often. This morning I also started putting Xceptic and Mullen on my chest and down the outside of my ear and jaw to help break up the mucus. I am a firm believer in the Anti Plague formula. It knocks whatever virus or bacteria germs that come to bother me. No one else takes it and they are sick for weeks. I choose to take the nasty tasting stuff and only be sick for 1-2 days. So there is my little testimonial for the stuff.
Breakfast:
Green smoothie
Carrot, squash, applesauce, oatbran muffin
Lunch:
None - I didn't feel like eating
Dinner:
Roast beef
Mashed potatoes and gravy
Lettuce salad
1 slice whole wheat bread
Snack:
Nectarine
1 glass grapefruit/orange juice (fresh squeezed yesterday)
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