Jogged on mini tramp for 30 minutes. Abs and arm strength training.
Breakfast:
Green smoothie
1 slice wheat bread
Still haven't made any muffins yet! I need to as I prefer them over the wheat bread.
Snack:
Mixed nuts
Dates
Lunch:
Lettuce salad
Tortilla chips & Mango salsa
Red grapes
Dinner:
Salmon
Wild rice
steamed frozen peas
Melon
The Christmas giving has begun. My visiting teacher gave me a can of one of my "old" favorite treats - Almond Roca. It was wrapped in tissue paper so I didn't have to actually look at the can, but I gave it away to Amanda as soon as she got here so I wouldn't be tempted in a weak moment. Dennis doesn't like Almond Roca, or I would have sent it to work with him.
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