Jumped on mini tramp for 35 minutes. I went to lunch today with a group of sisters from our ward and kept telling myself that I would not eat the breadsticks, but when it was there staring me in the face I caved. My first since this started. But the salad I had was delicious. For dinner the BYU ward had dinner and games in the park. It was build your own sandwiches with rolls and lunch meat and cheese. I have a queesy stomach tonight and I'm not sure what is from. Maybe that green olive I took a bite of and promptly spit out. NASTY thing!!! I don't even care for black olives much.
Breakfast:
Green smoothie
Macaroon Muffin
Lunch:
Rasberry Vinaigrette salad at Fireside Pizza (very yummy)
Bread stick (I faltered and ate white flour - but who can resist their breadstick)
Dinner: (BYU ward activity in the park with build your own sandwiches for dinner)
Wheat roll
sliced turkey lunch meat
swiss cheese
raw mixed vegetables
mixed fruit
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To Help Myself get fit and be healthy
Followers
Helpful Hints that I found work for me
1- I try to make 50% of the food I eat each day raw fruits and vegetables. Most of this comes in the green smoothies and lettuce salads.
2- Eat only foods made with whole grains. Stay away from processed foods like white flour and white sugar.
3- Do not drink anything with your meals. Try not to drink at least 15 minutes before either. The body seems to absorb and use the food better without being diluted with liquid. I even take my pills with food now instead of liquid.
4- Exercise, exercise, exercise. Do something that gets your heart rate up. Doing it with someone else makes it more enjoyable and encourages you to keep at it.
5- Get out in the sunshine. Take a walk, rake some leaves, read a book, just do something. It is amazing how much better you feel after 30 minutes in the sun and fresh air.
6- Drink plenty of water. A good general rule is 1/2 your body weight in ounces. If you weigh 120 pounds, you should drink 60 oz of water.
2- Eat only foods made with whole grains. Stay away from processed foods like white flour and white sugar.
3- Do not drink anything with your meals. Try not to drink at least 15 minutes before either. The body seems to absorb and use the food better without being diluted with liquid. I even take my pills with food now instead of liquid.
4- Exercise, exercise, exercise. Do something that gets your heart rate up. Doing it with someone else makes it more enjoyable and encourages you to keep at it.
5- Get out in the sunshine. Take a walk, rake some leaves, read a book, just do something. It is amazing how much better you feel after 30 minutes in the sun and fresh air.
6- Drink plenty of water. A good general rule is 1/2 your body weight in ounces. If you weigh 120 pounds, you should drink 60 oz of water.
Other sites I enjoy on health and nutrition
Goals
Eat healthy:
*Cut out white sugar, white flour, red meat, dairy and soda
*Eat more fruits and vegetables, whole grains, fish, chicken and legumes.
*Drink 100 - 120 oz water a day
*Exercise - work up to running a 5k by next summer
*Lower my cholesterol to a healthy range
I hope to:
*Get rid of the dizziness and ringing in my ears I have had for the past 7 years.
*Get rid of the joint pain (arthritis?)
*Lower my cholesterol without medication
*Strengthen my heart
*Have more energy
*Live a long healthy life
*Cut out white sugar, white flour, red meat, dairy and soda
*Eat more fruits and vegetables, whole grains, fish, chicken and legumes.
*Drink 100 - 120 oz water a day
*Exercise - work up to running a 5k by next summer
*Lower my cholesterol to a healthy range
I hope to:
*Get rid of the dizziness and ringing in my ears I have had for the past 7 years.
*Get rid of the joint pain (arthritis?)
*Lower my cholesterol without medication
*Strengthen my heart
*Have more energy
*Live a long healthy life
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