Today started out miserable. I was in so much pain. I finally got to feeling better when I visited the Chiropractor this afternoon. I told him how the pain just intensified late yesterday afternoon and he asked me what I had done and I said nothing. He then asked me if I had sneezed, and I did in fact have 1 small sneeze, but it was such a painful one and then I got to thinking that was about the time the pain became so intense. So no more sneezing!!! I still hurt, but the pain is manageable. He also said that he can tell that I doing much better than the previous 2 visits. That is good news. I did not go walking this morning because of the pain, but will go tomorrow.
Breakfast:
Oatbran muffins
Leftover shake from a few days ago (thawed, added one pear-seeds, skin and all and more greens and a little apple juice.)
Lunch:
Peanut butter & honey sandwich on wheat bread
carrot sticks
avocado
Dinner: (I miss Dennis, but it is so nice not to have to cook a meal and worry about what to have)
Tortilla chips
Chip dip (salsa, refried beans, chili con queso all mixed together)
Cucumber (I think this is one of the last ones in the garden :(
Honeydew (picked fresh from the garden this evening - yummmmmy!
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