Monday, June 1, 2015

Starting Over AGAIN

It's hard to admit that I have fallen and fallen hard.  When I had lost  85 pounds several years back I felt as if I was on top of the world and would never have a problem again.  HaHaHaHa...HaHaHaH....HaHaHa.  If only that had been the case, but then in reality I would  have been perfect and there are no perfecct human beings.

I can remember the first time I "cheated".  It thought I had enough self control to have "one" frozen yogurt.  I learned very quickly that there is no such thing as "one".  I am a SUGARAHOLIC!!!!!  Seriously, if it was alcohol or drugs instead of sugar, I would probably be dead.  As it is now, I have been  feeding myself the seeds of death for the past 2 1/2 years.  I have tried several times to get back on track, but then something comes along like a holiday, family gathering, or stress and I give in and then it turns into a feeding frenzy.  Each time I knew that I needed to set some goals but I just didn't make the time to actually do it.  Now I have gained 35 pounds and I feel so tired all the time.  I have a hard time focusing and thinking clearly.  I have more aches and pains, my eyes have gotten worse and I have tons of cavities.....I had to have 2 root canals done last week.  I know that all this is in relationship to all the sugar and refined carbs I have pigged out on.

I  decided that this time I really needed to do something drastic.  I need to get sugar out of my system and for an extended time.  The only way I know how to do that is to cut it out completely.  I also felt that perhaps the systemic yeast overgrowth was back and had that also mentioned to me by a person who was doing foot zoning on me.  So.......I wrote out my goals, cleared most of the sugar (candy, etc), carbs, and fruits from the house and am doing the systemic yeast cleanse diet.

Day One:
Breakfast:
Scrambled eggs with onions, garlic, celery, and herbs

Lunch:
Lettuce salad (1/2 of the greens came from my garden), cauliflower, radishes, sunflower seeds and avocado, oil & vinegar dressing .

Dinner:
Steamed broccoli and cauliflower, celery w/ fresh peanut butter (no sugar added)

Tons of water with the 25 capsules I have taken (5 capsules 5 times today).

I am so glad that I love veggies.  Day one down and I actually never had the hunger pains I thought I would have and I only had cravings once this morning, but once I took 5 capsules and about 32 ounces of water it went away.  I also realized that I have been dehydrated, but not anymore.  Boy, am I tired tonight.  It is most likely from the cleansing going on in my body.

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