Dennis and I like to try and do a cleanse once a year. This year we chose Easter weekend because Dennis would be off of work and we would be close to the "facilities" as we lounged around watching general conference.
The Cleanse:
-Each morning start off with 16 ounces prune juice
-Every half hour alternate drinking 8 ounces of juice and water until 8:00 pm
(pick one fruit or vegetable juice to use the entire time)
-Take 1 tbsp olive oil 3 times during the day
I have to admit that yesterday was pretty rough. The olive oil did not sit very well with me and I was gassy and bloated all day. The instructions said if you are constipated you should take more prune juice or the lower bowel formula, so I took 4 capsules of the formula last night and 4 more this morning. Finally things started moving and it has been a much better day. I already feel a great difference. I feel lighter, less sluggish. I like to do the cleanse in the spring to cleanse out all the heavy food eaten during the winter. After the feeling from the olive oil yesterday, I opted not to take anymore of it. I don't know if that had anything to do with my feeling better today or not. Dennis will have to make this his last day as he works tomorrow and won't be near the "facilities".
Conference was wonderful. As always it was spiritually uplifting.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment